Weight Loss Vlog #113 - The 17 Day Diet

Not up! Starting to struggle a little... Big ups to Zurple :)

Category:

People & Blogs

Tags:

• calories
• compulsive eating
• food addiction
• diet
• exercise
• fat
• food
• health
• healthy
• loss
• plan
• vlog
• eating
• weight
• weight loss
• fitness
• 17 day diet
• body

[zurplemoon]

Thanks for the ups. IThe texting & support has been huge. Thanks. I have to say phase 2 is harder however I'm recovering from the weekend of absolute sin. Which when you carb load the next couple days are always hell. Why don't we think of this during the throws of sin. Love the idea. However for me I love my armour so the fat belly is YES. Now the moon face & the 15 chins I could do without. So I'm going say bloat, hersey squirts, headache, & intense cravings for days to come.

[allisonsfat]

@zurplemoon please remind me next weekend of how shitty i felt today, ok?

[fitbunny26]

Alli I love you but you just keep making excuses. You need to get on plan and stay on plan. You are not in the maintenance phase so you shouldnt be having all these cheats. I really want you to succeed at your weight loss journey but you keep making excuses as to why to overeat.

[fitbunny26x]

and u need to stop having these free for all cheat days, they just encourage u to binge and shit. anyone with any kind of addiction doesnt need free for all cheat days, it just makes the food addiction worse.

[weightlosssolutiontv]

Lovely sincere video

[gaupaenazul]

I fucking love ben and jerrys and pizza ummmm :) im on atkins too :P :)

[TheWillLoss]

dont restrict yourself too much! make rewards for yourself! you can do it!

[cherrybelle24]

Its just common sense stuff that we just make complicated! For us food addicts we need to adopt a more normal attitude about food....portion control, lots of water, move more, balanced eating etc. not depriving ourselves but also not bullshitting and think we can gorge 24/7 and lose. we have to also find other ays to entertain ourselves than to eat! I've been reading and getting more into crafts. Nothing crazy, just cutting portions, moving more, and, staying busy, and not being restrictive.

[cherrybelle24]

for me< really restrictive plans dont work. Ive tried atkins, raw, slim fast, low carb, low fat....I cant afford organic or jenny craig or medifast so I came up with a more balanced eating plan. If there is a party, I have 1-2 drinks, eat some fruit and drink a glass of water before i come so i wont be as hungry, have 1 piece of cake or 1 small plate of snacks and really enjoy it. I try to eat light that day and do at least 30min of cardio and I still lose wt.

[cherrybelle24]

This eating plan has been working for me, its structured and helping me learn portion control> ideally i would love to be able to cook organic and stuff but its not practical with my busy life. I am trying to set myself up to succeed and not fail. Yes frozen dinners have more sodium but I drink 2 glasses of water with each of them and watch my salt in other areas. I have low cal hot cocoa when i want something chocolate. I dunno, I just want u to succeed at losing wt. Just some tips!

[cherrybelle24]

And most of what us overweight chicks have been eating is high salt and processed, its not like i got big eating salads n baked chicken lol! Ive been eating that for 2 meals and having oatmeal or cereal with fruit for breakfast and have been losing 2-4lbs a wk, mainly because I'm eating less calories. if i go out to eat, i aks them to wrap half of it up and just savor my half-portion and have a tall glass of water with some lemon and splenda. I try to order a salad on the side to help fill me up

[cherrybelle24]

If u want a sweet treat, make urself a mug of low cal hot chocolate and drink it slowly or maybe a frozen chocolate pudding cup. I like to have a frozen dinner with a salad or veggies for 2 meals, yes it is higher in sodium but it helps me control my portions while still getting to eat pasta or pizza. I have lots of water with it. People wanna knock smart ones or lean cuisine cause of salt conten and say its processed but its better than taco bell and its good for us who are busy and on the go.

[cherrybelle24]

how about making an effort to eat normal food, mostly healthy. Eat 3 meals and 2 snacks a day. Instead if focusing on calories, focus more on portions, like eat off smaller plate and stop eating when u feel full. Like if its a bday, have one piece of cake and really enjoy it.or if ur goin out to eat mexican, ask the waiter to wrap half before they bring it to the table, that way ur portions are smaller but u still get to eat normally. And try to have 2 glasses of water with each meal.

[cherrybelle24]

You really need to set urself up for success......by finding excuses and reasons to be healthy and lose wt. I feel like u create plans to fail vs plans to succeed. For ex, being too restrictive only makes us want to rebel. if u have an event or bday coming up, plan to eat light that day and burn cals through exercise so u cant splurge a bit. Its all about balance, not restriction. for some people really restrictive diets work, but for most of us we need a balance.