8 Minute Legs (Divx, DVDRip, 640x480).avi
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Responder a este vídeo... and you have to eat properly as well
TheRegorDlee 3 months ago
@101whateverrr yes it will
TheRegorDlee 3 months ago
@101whateverrr No they will not get bigger. Bulking up requires exercises where you can do 3-5 repetitions max per set. Usually this means you need to use weights but I think for girls even using body weight is enough if the exercises are done slowly with correct form. Doing this 8 minute program, however define the muscles and provide a little bit of muscle mass.
pivkan 7 months ago
hey gang
iheartorbitz 1 year ago
ok so my legs are literaly like sticks........,,
if i did this evrday 4 a month will they get a lot bigger??????????
101whateverrr 1 year ago