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Rowing Machine Exercises : How to do a Rowing Stroke Exercise on a Rowing Machine

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Uploaded by on Oct 24, 2008

Learn how to do the rowing stroke exercise using all 4 parts in this free exercise video on using a rowing machine for health and fitness training.

Expert: Anna-Marie de Zwager
Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs.
Filmmaker: Melissa Schenk

Category:

Sports

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License:

Standard YouTube License

  • likes, 7 dislikes

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Top Comments

  • There's nothing wrong with her stroke. Why are there so many idiots on youtube?

  • @8djenne8 She is using the machine perfectly correctly. That is proper rowing technique. With proper core strength, warm up, and good technique, she should not be injured. From a qualified rowing coach

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All Comments (101)

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  • @cjxmc That's not that hard. For my steady state workout I do 10k in 43minutes and i'm 14.

  • @dobbo996 her?

  • Its a women

  • Dude looks like a lady.

  • ABOOT THE ROWING STROKE

  • @cjxmc okay there hercules.

  • I've been having a bit of back pain after using my rowing machine recently, but after watching this vid it's clear that my technique is all wrong. I'll definitely be trying this method instead!

    Nice vid from a very cute lady. She can teach me rowing exercises anytime she likes! ;)

  • @jogaserbia the feeble minded will be extinct soon enough my friend, soon enough

  • I'm 13 and forced to do 5000 m in under 19 mins

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