Making a tasty meal replacement shake
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great stuff!
Just wanted to mention that if you want to stay in a state fit for losing fat you will want to eat those before you start getting hungry. If it lasts an average of 2.5 hours before you get hungry have one ever 2 hours instead.
Feeling hunger is a lot like feeling thirsty. If you feel thirsty you've already gone too long hydrating. If you feel hunger, you should have eaten already.
Hunger triggers a famine-like survival response causing the body to retain energy as fat.
Cradle2Venus 1 year ago