Grey Area Questions!
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4:59
Kick start your day with a healthy breakfast!by DoubleDFitness1,115 views- 3:58
The Truth about the "Fat Burning Zone"by DoubleDFitness315 views
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Empty-Stomach Morning Cardio?by chellefit30,409 views
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Fat Burning Cardio - Empty Stomach Cardioby FitnessHotSpotsTV710 views
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Faq's: Cardio before or after your weight training?by AbsoluteFitnessOhio1,410 views
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Perform High Intensity Cardio Workouts Before Breakfastby surferdude11672,662 views
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workout1 morning cardioby squeezestudiofitness2,445 views
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get six pack absby MrJani120,082 views
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Should I Workout In The Morning On An Empty Stomach?by AbsoluteFitnessOhio1,131 views
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Wedding Day Slim-Down Day 4by AmandaEllestad233 views
@88glory Hey there! Many online sources (such as ezinarticles, musclebomb) further explain why you shouldn't do cardio on an empty stomach. Just search for it. It's also mentioned in Nancy Clark's (RD) Sport's Nutrition Guide Book. Just to name a few. Check it out!
DoubleDFitness 1 year ago
You're wrong about the empty stomatch cardio, period. There might be some truth to it, when you do cardio in the evening, for example, and just wait for your stomach to be starved, you might have an urge to binge afterwards. But morning cardio (before breakfast) is more beneficial than doing it at any other time during the day.
88glory 1 year ago