Beach Body Insanity Results Video

At 48 years old I decided to get back into shape and responded to an informercial for "Insanity". My results weren't miraculous. But, they were very good and I would recommend the program.

Category:

People & Blogs

Tags:

• insanity
• beach body
• results
• workout program

[brian0526westchest]

Nope. I never had a six pack before.

[16maze]

ahh! just started month 2 yesterday and i'm beat :P lost 16 lbs my first month :D i weighed in today and i was 247! started at 263. keep digging deep O.O everyone!

[brian0526westchest]

@16maze Congrats. Keep pushing play.  Month two is even better.

[AnXxiieTyZz]

once your done with the 60 days and you wnna just maintain the body you already have can you just go to the gym run and lift weights or do you have to find other programs to do back to back

[brian0526westchest]

@AnXxiieTyZz One of the things missing from the program, IMO is a maintenance program. Insanity is way too hard to keep doing back-to-back-to back. It would tear up a normal person's body. I switched to P90X and did two rounds of that, then a round of P90X+. P90X+ actually does recommend taking time between doing rounds to recover and it has a maintenance plan in it that you can do for up to 8 weeks at a time.

[blah012345678999999]

do u have to follow the diet plan??

im 16 nd wanna lose weight its my 2nd day

i weigh 155lbs nd im only 5'3 i even look chubby :(

i wont be able to follow the diet plan but u think i can without the diet plan

congratz By the way :)

[brian0526westchest]

@blah012345678999999 You don't have to follow the plan exactly. I didn't. But, you will want to eat sensibly. And, it's a great idea to at least go through the plan to understand it and to get your calorie goals. It's important (no- essential) to have a calorie deficit. IOW, you have to burn more than you take in.

[MattCreeperCraft]

What diet did u use, and did u use some suplements?

[genkilife]

hey, I have been watching/researching a lot about p90x and others.

I like your video the best. I am in. I will start in Feb.

AND, your daughter is awesome. What a coach. haha.

Hope you are still doing it cause your results are great. I am looking forward to working to my results.

48? Really? Don't look it in the "after" pics but... your music did give you away. :)

Rock on bro

[didyousmell]

when you star see the Results in your body

[16maze]

@brian0526westchest ahh you were right!!! lost about 10 lbs and i feel more athletic gonna do one more round and try the asylum

[d3f4c3d]

nice very nice results !!! i wonder if you had 6 pack before you gained extra weight ?

[Blatisian]

the results are great. idk what you're talking about man. definitely did very good. and at least you did it. my insanity is collecting dust unfortunately. that shit wore me out. lmao. but i plan on starting back up this month.

[ShineAntares]

"My results weren't miraculous?" Yes, my brother, they were.