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Home Strength Training Exercises : Bar Bicep Curls

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Uploaded by on Jul 30, 2008

Using a bar designed for curls, learn to do bicep curls to build arm strength in this free home workout video from a certified personal trainer.

Expert: Rod Zervakos
Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix.
Filmmaker: Bill Zervakos

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  • pointless comment...

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  • thousands of same vid...but thousands of people who don't know how to do them properly

  • load of bollocks

  • and you'll still get people doing it wrong

  • very elemental..nothing new...there are thousands of this same vid

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