How to Reduce, Prevent, and Cope with Stress
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Uploader Comments (mgaft1)
All Comments (12)
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Yay, a blonde lady in a white bikini!
Using the thumb version of this sinus stretch makes me very aware of dead skin and oils, I should find an ideal way to cleanse... maybe after this, perhaps oily is good for while massaging but I'd like to get rid of it after or be clean.
This helps me to massage the temples in a specific place because the curve of the forehead has to match up with the curve of the thumbs otherwise it doesn't line up flatly and I feel sharp bone on bone type pain.
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@mgaft1 I miss when we had star-ratings, guess thumbs-up will have to suffice.
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Thank you for uploading this, Boris. I work from home and have a very time consuming, stressful job. Because I'm a bit overloaded right now I've had trouble sleeping, waking up often and unable to get back to sleep, as well as pounding stress headaches. I went looking for some self massage, and by step 3 I felt about 100% better. Thank you so much :)
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Dear snoozeterminal
thank you for comment and 5 stars. Very happy to know that you liked it a lot.
Best wishes.
Boris
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@mgaft1 Thanks for you responses Boris, much appreciated
Look forward to more videos.
Stay Well :)
J
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This set of massages made a positive difference
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This is some good advice Boris, thanks. I tried some of it and I felt a lot more awake straight away.
2 questions: why is it dangerous to massage the artery mentioned in the neck?
And when I massage my left temple area I get a sharp pain down my face that seems to run along the muscles you said are for chewing and over the ear. I have had this for a while, any ideas on why and if it is muscular-skeletal?
Always watch your videos if I want to relax - thanks :)
J
jamboni 2 years ago
Dear jamboni.
Glad that you like my work and find it beneficial. Carotid artery is prohibited to massage because it possibly can significant reduce heart rates. Also some elderly people, smokers est. can have their blood clot. by massaging carotid artery one can release it which will trigger brain damage or person can die. Best wishes.
Boris
mgaft1 2 years ago
Dear jamboni
My apologies. somehow missed your 2nd question .Usually pain as you described is a symptoms of skeletal muscular component but sharp pain down to face is kind of irradiating pain that somehow evident of cranial nerve involvement. Again over tense muscles can compress nerves and techniques that I am proposing can be solution but because you have it longtime would strongly advice to see a doctor .
Best wishes .
Boris
mgaft1 2 years ago