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Pepa's Craftsbury Core Routine - Part 2

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Uploaded by on May 13, 2009

The continuation (see part 1) of the core strengthening program from the Craftsbury Sculling Camps - www.craftsbury.com - appropriate for many sports. Part 2 includes the last several exercises of the build and balance portion of the routine, as well as the entirety of the maintenance portion of the routine to use when you've established a good basic core strength.

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