Fitness for PE (final routine)

ROUTINE OUTLINE for Finals

I. Stretching and Warm-up (2.5 minutes)

a. Stretch up (8)
b. Stretch left (8)
c. Stretch right (8)
d. Elbow-bend left
e. Elbow-bend right (8)
f. Arm-stretch right (8)
g. Arm-stretch left (8)
h. March (8)
i. Head rotation (to the left) (8)
j. Head rotation (to the right) (8)
k. Bend right, left stretch (16)
l. Bend left, stretch right (16)
m. Bend right, left stretch, point (16)
n. Bend left, stretch right, point (16)
o. Squat (8)
p. March (8)
q. Knee up left, knee up right front (8)
r. Knee up left, knee up right right (8)
s. Knee up left, knee up right right (8)
t. Knee up left, knee up right right (8)
u. Punch side (8)
v. Punch up (8)
w. March (8)
x. March forward with clap (8)
y. March backward with clap (8)
z. March sideward (right) (8)
aa. March sideward (left) (8)
bb. March (8)
cc. Swinging feet with clap (16)
dd. Leg lift (24)
ee. March (16)
II. Main Set (5 minutes)

a.Feet forward (8L, 8R)
b.Feet forward with hands down (16)
c.Feet forward with hands side (16)
d.March (16)
e.Hands back, hands front, long clap, side (R), side (L) (16)
f.Step left, bend right, step right, bend left (16)
g.Dip it low (16)
h.Dip it low with swinging arms (up and down) (16)
i.Dip it low with X-hands (16)
j.March (16)
k.Bounce (16)
l.Bounce left (2) Bounce right (2) (16)
m.March (8)
n.Bounce in stride position with hands then stand straight circle hands (32)
o.March (8)
p.Right back, left back, bend (16)
q.Right back, left back, bend with hands up (16)
r.Right back, left back, bend with hands back (24)
s.Right back, left back, bend with hands down (24)
t.March (16)
u.Rest (8)
v.Side pump (16)
w.Rest (8)
x.Squat (16)
y.Squat then push up (16)
z.March (16)
aa.Knee up punch soft (24)
bb.Knee up with hands pushing down (24)
cc.Pump with walk sideward pumping then clap (32)
dd.Knee up punch hard (24)
ee.Knee up pulling up forward (8)
ff.Knee up pulling up backward (8)
gg.Knee up pulling up forward (8)
hh.March (8)
ii.Breathe (8)

III. Cooling down (2.5 minutes)
-Tai-chi

CREDITS / SPECIAL THANKS TO:
-Hip Hop Abs for the Steps
-My mom for being the "camerawoman" :)
-Daddy Lou for the Youtube account
-Gianisse Adamantopoulos for the music

lovelots, Gladys :]

Category:

Education

Tags:

• fitness