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Chairobics - Sit to be fit....

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Uploaded by on Oct 21, 2009

Chairobics is an Affective Leisure Exercise Activity.

Chairobics, an innovative "sit down" exercise class, is a compilation of low impact aerobic routines customized to meet the needs of those individuals who are semi-ambulatory. This full aerobic workout begins with a blend of yogic stretches and, gradually, progresses to more accelerated and isometric types of movements; all of which are performed while sitting down.


This full aerobics workout begins with a blend of yoga stretches and gradually progresses to more acceleration and isometric types of movements: all of which performed while sitting down on your chair.

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