RAWFIT Underground Backyard Training for MMA and Martial Artist
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Uploaded by RAWFITUK on Sep 2, 2011
This is Strength & Conditioning at its basic. Make do with what you have and be creative with your programming and applicable to your sport. You do not require fancy equipment. Just keep your form right and lift.
Music:
Track: Kick the PA
Artist: Korn, Dust Brothers
For more programmes visit us at http://rawfit.co.uk
Your journey starts with YOU.
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Thanks, good work out. Please keep the video coming.
maikay1403 5 months ago