Basic Exercises : Basic Exercises: Flutter Kicks
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Uploaded by expertvillage on Sep 25, 2008
Flutter kicks give the lower abdominal area a good workout. Learn about the benefits of flutter kicks from a former professional athlete in this free video.
Expert: Vincent Jamal
Bio: Vincent Jamal has played football for the past seven years. He has spent the last three years playing for the Phoenix Raiders.
Filmmaker: Dustin Daniels
- 38 likes, 4 dislikes
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Top Comments
All Comments (30)
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@mjm2005 type "[space]-expertvillage" (remove quotations) after you enter your keywords.
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@CG2Eightball i just saw that the other day in a special forces documentary!
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not exacltly what i had in mind when i searched it...
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@psokid15 because although some of their videos are decent, the majority are filled with horrendous advice and improper form.
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I read that USAF Pararescue members do 1000 flutter kicks while wearing water-filled goggles after doing 20 hours of non-stop physical training. Holy...
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@mjm2005 why do people hate expertvillage so much LOL. I see it on every vid
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I have less then 3 weeeks to ship to basic..I am so scared as hell :( How can I handle the lot of pain..How can I not to give up :(
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@bergencarrier are you kidding me?????????????
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This really strikes me an exercise that's useless because there's so many other things that you can do...but they do this in coast guard BT so I guess I'm gonna practice doing 'em anyways. I really just bitch about it on youtube because I know I will not be able to in BT.
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@axoliminator Make sure your hands are under your butt, but not completely under, play around with that.
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mjm2005 1 year ago 19
Woah, I just did that and I can feel that it's really working, 'cause my muscles burn pretty much :) Well, I'm a beginner, so it's no surprise that it's hard.
Thanks for this video!
Muckilove 2 years ago 7