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135 kilo Clean and Jerk

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Uploaded by on Feb 25, 2009

Craig Rintoul is performing a clean and jerk with 135 kilos. Craig is using straps due taring a calus earlier in the workout. Craig doesn't normally clean and jerk with straps. Clean competes in the 77 kilo weight class. He trains at Performance One Advanced Sports Training in Mesa, Az under the direction of US International Coach Joe Micela. Craig is a student at Mesa Community College.

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Sports

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Uploader Comments (joeperformanceone)

  • The Clean & Jerk can help a football player develop power and strength unmatched by other forms of strength training.

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  • How's that going to help you on the football field?

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