Opening your Root Chakra (Video #2)

I introduce you to your Root Chakra and show you how to open it up with imagery and guided meditation. (New Videos Post every Wednesday)

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• Ferrara
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[andrewusa14]

 @DawnMarieFerrara this may sound stupid but how do u dig your feet in the ground, do i twist in in the ground. and i dont feel the feeling in my feet please please help me asap

[DawnMarieFerrara]

@andrewusa14 It doesn't sound stupid at all. Place your feet on the ground and push into the ground like your trying to stand up out of your chair but stop short of actually standing up. Let me know if this helps. :)

[DawnVanName]

I love your videos, this is my third one. I was wondering if there was any meaning to my experience. I had a difficult time trying to contain my Red Scarf when I imagined it entering back into my body. It seemed to have a mind of its own and It entered in faster than what you were directing. My scarf seemed to want to fly around wildly through out all of my body. It did finally rest at the root. Any thoughts?

[DawnMarieFerrara]

@DawnVanName Our meditations will lead us through different experiences everyday. To me it sounds like your mind wanted to maintain control while at the same time it also wanted to let go, I also get a sense of indecision. When we work with our chakra's they become indicators for what is going on in our lives. Since you were working w your Root Chakra I would look at your life and explore where more control is needed or decisions are to be made and where you need to let go and release control.

[MsUniverse01]

Very good! Very relaxing. I felt some pain actually. Like a stinging feeling in my uterus. It was only brief though.

[DawnMarieFerrara]

@MsUniverse01 It could be your body telling you something. When we quiet our minds and turn inward we become intuned to our bodies. It is probably nothing but better to just be on the safe side and check it out.

[Crazykcobra]

I LIKE YOU !!

You are great , keep going big sister =))

[colton1984]

FYI!!! I saw your actor video when I was looking for the sacral chakra video. I'M AN ACTOR TOO!!! It's so cool knowing there is an actor out there who is also on a spiritual journey!!!

[colton1984]

This was awesome. I felt all up and down my spine! Best root chakra opening I've ever done!!!! Very visceral! ON TO THE SACRAL CHAKRA!!!

[blunderdhound]

When I let the scarf return to my body I had a strange pulsating feeling in the direct center of my forhead, why is this? Did I also open my third eye?

[rainbowseapagan]

This is wonderful. I found this to be a little easier for me to do then others I have tried. Thank you! :)

[luckiebunny1]

i dug my feet to the ground n i felt somekind of tingling on my bottom fott wen i imagine my foot becomin the roots. it that good???

[Lookin4FullBdyHealth]

I did fine until the scarf came back from the sun. I couldn't get it to go back through the crown of my head. Instead, it wrapped around me like a blanket, and melted into me. However, it would then sit in my Root Chakra, and slid down my legs. I felt pressure where my Root Chakra sits, and once I sent it out of my feet, the pressure subsided.

[madashan90]

Towards the end,i feel like some kind of sudden bursting enegy that forces my eyes to open.Is this common?