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90 Day Healthy Habits Challenge, Day 16: Avoiding Emotional Eating

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Uploaded by on Jan 19, 2010

There are times when we may be finished with a meal, and we know we are pretty full but we "just want a little something more". Other times we may be in between our meal or snack and get a desire to grab something out of anxiety, depression, nervousness, or some other emotion. These emotions don't necessarily mean our bodies are hungry or need fuel. We have simply conditioned ourselves to calm our emotions by eating or snacking. In this video, Nicole offers a quick tip about how to avoid these emotional food grabs.

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