Resisted Ab Crunch Exercise on Vasa Trainer

This exercise on the Vasa Trainer will target your lower abs.
• Lie on the Vasa Trainer on your back.
• Start with your arms bent and hands resting on top of shoulders.
• Slowly lift your upper torso 5 to 6 inches off the bench, using your abdominals. Keep your hands locked by your shoulders
• Pause for a moment in the FINISH position before returning to starting position.
• Slowly return to starting position.
TIPS: Keep tension on the abdominals throughout the exercise. Press lower back into bench. Do not use your arms to raise your body. Isolate all movement in the abs.

Category:

Sports

Tags:

• vasa trainer
• resisted ab crunch
• total gym alternative