How to Jump Higher and Increase Vertical Leap - Methods and Training

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[sexymalcom1970]

you should also jump forwards and backwards in that routine to develope a good leap

[jEsUsFrEaK7856433]

any possible way to increase my vert 48 inches..? lol

[SeanGrogard]

Easy

[skandic440]

how long do you usually do this? til it burns or ??

[skandic440]

how long do you usually workout on this?? i just started jump exercises this week and i wants to know how long do you do this thanks

[emmanuelulitdestajo1]

@StrongholdNERD have u seen yao ming he aint short but hispanics i agree with you they are short

[emmanuelulitdestajo1]

@StrongholdNERD have u seen yao ming he aint short but hispanics i agree with you they are short

[mattcat11]

this is a fail video waiting to happen

[computerhacker225]

this is where irish get their training from....

[Swaggmire215]

hahaha yall funny lol