Homemade Casein Protein Shake Without Protein Powder

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Here is a high-protein shake that doesn't require an expensive powder. I've gotten this request quite a few times, so I finally decided to make a video today.

You will need:
1 cup of fat-free cottage cheese
1 cup of skim milk
1/2 packet of sugar-free/fat-free Jello mix (flavor of your choice)
1 tbsps of peanut butter
5 ice cubes

Ambush Elite 30 Protein Powder:
http://www.ambushsports.com

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Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Scattershot, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Dead Drop, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Category:

Howto & Style

Tags:

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[topgun7777]

can I add some eggs into the protein shake??

[loveforeverlivelife]

@XxPrimeZonexX cottage cheese got more protein

[consumerismisfun]

your videos are sweet, short and to the point.

5/5.

[TheBmonster1]

I like his ninja fast movement putting in the blender lol then he slows down right away to explain stuff

[XxPrimeZonexX]

Great recipe as always, does anyone know if the jello can be replaced with unsweetened cocoa powder and the fat free cottage cheese with a low fat version or nonfat Greek yogurt? Has anyone tried this? Someone please reply.

[elaxthepimp]

@packinwood2009

1.) one cannot eat a shake

2.) having PURE protein should be apart of your diet....if you are eating 6 meals a day, then at least 2 of those should be shakes.....they also have BCAA's and amino acids you need that food doesnt give

3.) whey is also sometimes added to food to boost its protein ratings, making you eat less and feel more full in the process.

4.) casein is a slow digesting protein that takes your body 2x as long than regular protein or food so its a before bed shake

[packinwood2009]

I don't really understand why the hell you would do this. You eat protein shakes because you don't have time to eat a real meal. If you had enough time to do this why wouldn't you just cook real food?

[Arallist]

@mechreports1 Thanks man haha

[mechreports1]

@Arallist oh no :( that really sucks like if u want my advice i would just break out the peanut butter :) lol but yeh cottage cheese wud be rank anyways but if it helps my muscle get bigger then im keen

[Th3Reaper24]

hey man im in footbal and trying to get stronger but i dont want to get fat will this get me stronger plzzzzzz reply