223kg squat x 2 (90%) .. Going too heavy

Lift start at 1:20

Not good enough today. This was the second set at this weight. I had the goal of making 3 reps (new 3RM PR), but it was not the day for that. I made 2 reps in the first set, then racked it, and in the second set I tried to go all in and make it a tripple, but I was unsuccessfull.

Ratings disabled, comments moderated.

Category:

Sports

Tags:

• kraftsport
• squat
• per
• 2RM
• knebøy

[jjmm112]

Great effort, Per. Glad the rack cradle`s go low.

[kraftsportNO]

@jjmm112 Kid's don't do this at home. :D

[Walgermo]

Ta i nå ; ) klarer du det, skal jeg prøve 225 etter nm ..

[kraftsportNO]

@Walgermo Du er jo så pingle at du må løfte med belte, så konkurransen er jo over før den har starta. ;)

[Walgermo]

grunnen til det er jo ganske klart, har ikke tid til å noe skade når jeg er på landslaget. men det veier jo opp når jeg veier 15kg mindre en deg på kroppsvekt.

[kraftsportNO]

@Walgermo Haha. :)

[Wrestlingfanatic922]

Hva er det du sier etter at du har løftet opp vekta?

[PeterMarkAzzopardi]

That what don't kill you makes you stronger :)

[bchia]

great training man, you're a beast. What were you yelling in between reps?

[cyclon1]

Nice! next time! ;)

[PowerSprinter]

why are the ratings disabled. im sure you would get very good ratings for this. thats some serious weight.

i like the sound effects you make btw. if you didnt workout at you home, you would get alot of strange looks at the gym. but then they would be scared once they saw that weight you are heaving around

[nightowl27]

great effort per,next time you will get it done!

[jjmm112]

LOL!!!.