Core Exercises that Really Work Pt. 2
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Uploaded by furyianfiraga on Mar 12, 2008
All Around Strength's second installment of core exercises that really work
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Uploader Comments (furyianfiraga)
All Comments (38)
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"Core Exercises That Really Work"???????
I would fucking hope so.
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What was the last exercise that you were doing for? Does it expand the rib cage? And just one last question. What kind of reps and sets would you suggest for these kinds of exercises? Thanks!!
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Very nice, I used to hate working abs, until I started training more for performance and discovered better core exercises like the ones in your videos.
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good video, good few new ideas
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how often do u train ur core like this?
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Excellent!
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Good ideas for core training. It is advisable to hyperextend your spine like you do in some of these exercises? Looks bad for the lower back. Thanks for sharing the knowledge.
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@furyianfiraga I believe I've seen some less expensive wheels online. One can also improvise w. a barbell or the right type of dumbbells.
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You need longer songs. :)
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WHere did you get the one arm ab wheels? I really want to buy them
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i got my six pack but i want to work on my core balance...any help?
merclessmurder 2 years ago
That depends, define core balance.
furyianfiraga 2 years ago
hey where can i get those wheel things?
merclessmurder 2 years ago
You have to build them, although they sell for 80 bucks and are called akro wheels.
furyianfiraga 2 years ago
When I do rollouts all I ever feel is my lower back working, is that from inproper form?
CheezMonsterCrazy 2 years ago
Sure is, most likely a lack of intra-abdominal pressure, and because you are not able to keep enough tension in your anterior chain, the posterior chains super compensates and you feel your low back. It's best not to feel that, start with controlled partials, and static holds.
furyianfiraga 2 years ago