Yoga standing postures for flexibility

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Yoga standing postures promote flexibility, strength and suppleness of your body just to name a few of the benefits. Watch part one of our two films explaining the techniques for standing postures in yoga.

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• standing
• postures
• flexibility
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[herongh]

What purpose the useless negative comments?? Her presentation is good, informative and helpful.

[butch1026]

whether it is gay or not, her body speaks for itself. most people who are closed minded are fat and lazy.

[janynutza123]

i can barely keep me from falling!

[UnlimitedApathy]

@butch1026 That's an incredibly rude thing to say. Weight and activity has nothing to do with open mindedness.

[123attivo]

those poses look painful

[LittleMonsterx17]

this was great but as you bend over when i bend my back isn't straight like yours it curves why is that ? what can i do to straighten out my back ?

[yakkahDotCom]

thumbs up for this video

[eternity899]

@butch1026 hey im not close minded but im still lazy

[mayasplee1]

"Energizes and rejuvenates the bawdy" rofl i love her accent

[Goggetenks]

alls i gotta say is.. woah. lol

[ncisgirl19]

Well, one thing I don't like about this is that there isn't anything at all about attitude or breathing. It's all an excercise now.

[jh4dc5s]

She must like the dark meat.