Fitness for 2012

Are you up for a 4-minute challenge? In this video, Senior MDI Nichols talks about the Basic 8. This exercise pushes MDI 8 clients to elevate their heart rates as high as possible, while depleting as many calories at the same time.

There are eight functional fitness exercises that you can do back-to-back.
Continuously conduct each exercise for 30 seconds before transitioning (without stopping) to the next exercise.

Are you up for this challenge? If so, see how many of each exercise (Jumping Jacks, Body Builders, Mountain Climbers, Push-Ups, Squats, Lunges, Laying Leg Lifts and Alternating Bicycle Kicks) you can do in 4-minutes and post your results below.

For a normal workout, conduct two or three sets of the Basic 8. Between each set, take a 2 minute rest. Enjoy!

http://www.MDI8.com

Music: So Succulent by Asura

Category:

Entertainment

Tags:

• Physical Fitness
• health
• Physical Exercise