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Bikini Blaster 1! HIIT IT HARD!

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Published on May 17, 2012

♥ GET MY DVD: http://www.poppilatesdvd.com
♥ MY BLOG: http://www.blogilates.com (free meal plans, full workout index)
♥ BLOGILATES GEAR: http://www.shopblogilates.com
♥ FACEBOOK: http://www.facebook.com/blogilates
♥ TWITTER: http://www.twitter.com/blogilates
♥ TUMBLR: http://www.blogilates.tumblr.com
♥ PINTEREST: http://pinterest.com/blogilates

This is part 1 of your Bikini Blaster series! This is a HIIT (high intensity interval training) workout to melt fat and get you lean for that swimsuit! Follow fitness instructor Cassey Ho as she works out WITH YOU to get you fit and toned.

BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=...

VIDEOS:

BIKINI BLASTER 1: http://youtu.be/tX-rgPB0kS8
BIKINI BLASTER 2a: http://youtu.be/C5aKvkvf5X0
BIKINI BLASTER 2b: http://youtu.be/_GLPpNEkswQ

Produced by Cassey Ho
Shot & edited by David Cruz

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Top Comments

  • fitnessluvr

    fitnessluvr 2 days ago

    You only need to do it once if you're doing it as a part of #juneonfire

    · 54

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  • Juliet WasArab

    Juliet WasArab 3 days ago

    I got tired just watching this !

    · 40

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All Comments (2,414)

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  • beckyxtan

    beckyxtan 30 minutes ago

    I have done so many squats lately! Do I got da booty? I will soon.

    ·

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  • berta ilwonen

    berta ilwonen 6 hours ago

    u you are tired of starting over,quit giving up. copy the link below and paste it into yourbrowser

    GoalSUMMER2013.info

    ·

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  • rior grand

    rior grand 9 hours ago

    the remedy to lose fat has been recently discovered, copy and paste this linkinto your browser

    GoalSummer2013.info

    ·

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  • Ryan Haefs

    Ryan Haefs 16 hours ago

    yeah so do I!

    ·

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    in reply to Paige Liberski (Show the comment)
  • Loretta Bullock

    Loretta Bullock 17 hours ago

    the remedy to lose fat has been recently discovered, copy and paste this linkinto your browser

    goalSummer2013.infO

    ·

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  • VarisVarjo

    VarisVarjo 19 hours ago

    It's like 30°C here and I'm doing HIIT... I'm dying XD

    ·

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  • Paige Liberski

    Paige Liberski 21 hours ago

    haha, they're satisfying!

    ·

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    in reply to Neglectedpositive (Show the comment)
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