BURN FAT FAST Tabata Workout : You Have 4 Minutes #8

♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: http://bit.ly/SubBexLife
♥ FOR MORE INFO: http://BexLife.com

♥ MY DIET PLAN & GEAR: ‪http://bexlife.com/shop‬
♥ VICTORIA KEEN YOGA GEAR: http://v-keen.com 15% COUPON CODE : "BEX15"

✔ EXPLORE: ‪http://bexlife.com‬
✔ FOLLOW: ‪http://twitter.com/GirlRucki‬
✔ LIKE: ‪http://facebook.com/BexLife‬
✔ SUBSCRIBE: http://bit.ly/SubBexLife

✔ MY 4-MINUTE WORKOUTS: http://bit.ly/4Minutes
✔ LOSE WEIGHT IN ONE MONTH: http://bit.ly/12Workouts
✔ SUPERHERO WORKOUTS: http://bit.ly/SuperheroBex

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Category:

Howto & Style

Tags:

• tabata workout
• 4 minute workout
• how to lose weight fast
• home workout
• fat burn
• weight loss
• fitness
• yoga
• health
• diet
• six pack abs
• exercise routine
• lose belly fat
• personal trainer
• youtube next trainer
• rebekah borucki
• bex life
• bexlife
• bexlife.com
• genghisgirl
• Physical Exercise
• Physical Fitness
• Muscle
• Bodybuilding
• Training
• Bodybuilder
• Diet (nutrition)
• Muscles
• Healthy

[5supermomma]

Hey bex please answer been watching your videos how did you get your stomach so flat please give me some hope!!!!

[genghisgirl]

@5supermomma Clean eating, lot of moving :)

[dancelady16]

"squat thrusts" are the hardest things to do! do they get easier the more you do them?

[genghisgirl]

@dancelady16 they do! everything gets easier with practice... and then you have to make it harder!

[juhi882]

what are the benefits of interval workouts?

[genghisgirl]

@juhi882 A typical High Intensity Interval Training routine will involve some bursts of "all-out" training followed by periods of lower intensity that allow for active recovery. The advantages are that you burn more calories in a shorter period of time. You also receive a benefit from EPOC (exercise post oxygen consumption) with research showing that you may elevate your metabolism for up to 24 hours after an HIIT workout. This is definitely a benefit for those looking to trim fat.

[5supermomma]

@genghisgirl Thanks I have 3 kids my last baby c-section been working out I run 3 miles a day 5 days a wk and some interval training but my stomach is not as flat as I would want as far as clean eating not sure? 

[broccolihart1]

Whoever asked if her breasts are real...you are hilarious..of course they are.

[SeoulSarah]

@genghisgirl Serious question - does this burn fat around the hips, or just build but and thigh muscles? I wouldn't want built thighs lol. That would be horrible. Anyway I've just always wondered about squats and stuff.

[lightshorti]

hey, i just want to know are your breast real because they look great. how do you keep it supported during exercise? does muscles tone your breast more?