Optifast - End of Round 3

Hi Folks,
We didn't mean to rush through the video, but those 2-part videos take forever to upload. So we're trying to do something else not in our nature...learn to be brief. Anyway, below are some links to the products we mentioned, and a very important one that we didn't mention. This week's goal: keep with the basics, keep being consistent. Sometimes those are the toughest things, so we want to reinforce our good behaviors along those lines. 30 days makes a habit, right? =) Keeping up the exercise, continuing drinking 100 oz of water/day, and staying on time with our meals.
Ken: 5 lbs (25total) Val: 5lbs (25total)

http://waldenfarms.com/
Capella Coupon Code for 10% off : DEFR10FAST
http://capellaflavordrops.com/dietandfitness-topsellers.aspx
http://miraclenoodle.com/miracle-noodle-products.html#AngelHair
http://www.walmart.com/ip/Sam-s-Choice-Clear-American-Strawberry-Water-20-fl-...
Good ol' Fiber! About 5 calories less than Resource Benefiber, and label doesn't show any sodium or potassium...hmm, not sure about that, but good deal for now:
http://www.cvs.com/CVSApp/catalog/shop_product_detail.jsp?filterBy=&skuId...

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[tamishay4life]

Mr Optifast....you look like a young O.J. Simpson! great job guys

[ph0eix]

I support you,

you give me great hopee

:)

im on my way to losing weight

[Cflattop]

so funny you mentioned the belt...I just bought my first belt!!! you guys look so good you can see the loss....!! keep it going..you guys are keeping me encouraged!!

[jjjolyn]

Good Job!!! Now I gotta go track down this Alfredo Sauce. You guys better hope I can find it or I will be frantic. Got my mouth all fixed for it now. YUMMMMM!!!!!

[Optifast2010]

You guys are doing awesome! I am so proud of you! Keep it up and let's do this!