Abdominal Exercises : How to Do a Reverse Crunch

To do a reverse crunch, lay on the back and bring the hips up, focusing on lower abdominal contractions. Practice how to do a reverse abdominal crunch with tips from a fitness trainer in this free video on ab exercises.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Category:

Sports

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[waalex11]

is that the true reverse crunch? because on plenty of other "reverse crunch" videos, they're all different. and it only works out the 'lower abs', right? ...

[niksanbgbg]

@niksanbgbg And I also dont feel any burn or anything in my lower abs . When I do other crunches I feel burn and pain ? Any advice?

[niksanbgbg]

Is it right if my knees are touching my chest ?

[italianstalion04]

daniel alfredsson?

[YesImChinese]

i wonder if this guy is strait or not

[Obsidian1392]

your vids demonstrate this perfectly!

[moezabian]

good video i think this is way better then an air bike