Resistance Stretching & Meridian Flexibility
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@666PGS888 The simple self stretches are not the major contents of this work. There are hundreds of variations for self stretches as well assisted, mashing, personality typing, relationships, psychology, meridians, nutrition, Chinese Medicine, and so much more. Even Bob's first book presents just the very tip of the iceberg with more to come in his 2nd & 3rd books. Most people have never heard of RFST and find video examples helpful in deciding whether or not to seek out more info.
flexiblestrength 5 months ago
I have had the pleasure of working with Luther Twice. Resisted Stretching allowed my hamstring to be fully stretched for the first time in my life, relieving my lower back pain.
Unbeknown to me both of my shoulders(all the muscles) were in horrible shape in terms of flexibility.
This resisted Stretching is hard work in the sessions as Luther really works you and gets results. Totally worth it as my golf swing has been revived.
It also opens you up to release things/issues in your life.
GregNFrisco 2 years ago
Thanks!
LJlovesleaves 2 years ago
Lol it looked like it was going to be a fine chick to!
2wordsforyou 3 years ago 2
i thought this was a chick when i looked at the thumbnail
halfkastdude 3 years ago
Excellent, Luther!
wjcroft 3 years ago