Bob Harper on Skinny Rule #6

Skinny Rule #6: Eat apples and berries every single day!

THE SKINNY RULES by Bob Harper is THE LAST DIET BOOK YOU'LL EVER NEED.

With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!

Distilling Bob's vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob's methods couldn't be more straightforward.

Taking the guesswork out of implementing the Skinny Rules, Bob offers a month's worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You'll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays.

A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.

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[Andreea Ene]

You have a problem with the sugar. you can`t avoid natural sugar. You burn sugar very very fast. Carbs are hard to burn and fats, as well, but sugar is essential, otherwise you can get ill.

[StyrbjornStarke]

But all that fruit contains a lot of sugar, not good if you wanna lose weight

[Iworkwithnitwits]

You should have put a carrot into the blender too for sweetness.

[JCWolve]

A black and silver one, lol, sorry I couldn't resist

[twirlywhirlz]

What blender is he using?