You don't need to spend ages doing boring and pointless static stretches before you head out for your run. Easing into your run as you gradually build the pace is usually sufficient, but if you want some more specific movement preparation drills these 2 simple moves are a couple of the best.
Excellent videos and exactly what I need.... keep them coming! Thanks a lot
jamie7339 1 month ago
can you tell me how many times I have to repeat the second move
gerhardus74 5 months ago
i have started jogging/running recently to lose weight! Very helpful vids man! Thanx!
bilalk85 1 year ago