2 Simple Running Warm Up Exercises

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Uploaded by on Feb 2, 2011

You don't need to spend ages doing boring and pointless static stretches before you head out for your run. Easing into your run as you gradually build the pace is usually sufficient, but if you want some more specific movement preparation drills these 2 simple moves are a couple of the best.

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Sports

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  • Excellent videos and exactly what I need.... keep them coming! Thanks a lot

  • can you tell me how many times I have to repeat the second move

  • i have started jogging/running recently to lose weight! Very helpful vids man! Thanx!

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