What You Can Learn from the Q'ero Native Diet #615

http://www.therenegadehealthshow.com - Here's a clip where I explain what the Q'ero Natives eat and why I believe they can thrive on this diet that may be strange to most raw fooders and vegans.

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• q'ero natives
• q'ero diet
• raw fooders
• vegans
• peru

[AMRADIO777]

an awareness of & relationship with their creator & no judgement/resentments. Part of the modern people's toxicity, I believe, is disconnection from our creator, judgement/resentments, etc...

[angelbe88]

what is their life expectancy?

[nerinaodistre]

I saw fome videos by the Gearson Institute and they espouse eating as many potatoes as you can muster, I wondered about that and came to the conclusion that it is the nutritional value found in the potatoe as well as the caloric density of the food. With your intensity I wish you would include a more well rounded view and science in your instruction.

[nerinaodistre]

don't forget that a potatoe is highly nutritious and very caloric (as opposed cocoa leaves which you seem to be hung up on- on some documentary I heard that coco leaves gives energy, and even suggested that it helps with breathing up in high elevations.) So what bugs me is that the raw food instructors really do not address this point of high caloric intake. I started a raw food diet and quit after a couple of moths because my musles lost all elasticity, hardness & rapid weight loss.

[CBasie2856]

@imnotabear

health isn't a tripod:

diet

exercise

sunshine

sleep

mind

emotions

spirit

[ccavancookie]

Connection with the Earth and energy; with body, mind and spirit. There is so much more to good health other than healthy food. There are some who don't eat much of anything at all (pranic diet) and they are still very vibrant and healthy. Very interesting topic that needs more attention. Food alone is not enough.

[youlance29]

@nutral84 it's a stimulant and mildly mind altering like other native plants such as Khat which are all illegal in the US because of the war on all drugs.

[betti111]

fat soluble vitamins from oils? or fats?

[DevouredAlice]

Tribes MOVE, all the time. They don't go to the gym because they already work out throughout the day, every....single....day....

I think if I had to fight a Nomad or a Marine I would honestly choose the Marine even though I wouldn't stand a chance since I'm a housewife, lol.

[feralkevin]

Clean air, lack of electro smog, less stress

[suitepeajen]

maybe they are not duped by the illusion of disease and poor health. If you want to be healthy then be it! You do not need to attain good health, you are already healthy. It is all just an illusion. Reconnect with earth, make your food with love and move forth through the world with love and purpose.

[joanheron1]

the pure connection they have with earth. living in harmony with the earth. it's like a dance that modern day society has forgotten.