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Back Pain Relief Exercise: Spinal Extensions

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Uploaded on Oct 8, 2011

Back Pain Relief Exercise. This time I am demonstrating couple exercises which purpose is to loosen up your spine after a heavy session of weight lifting or from any other activity which might put a lot of pressure on the spine.

It does work as a back pain relief as well. Very appropriate for people with some sort of lumbar discopathy, spinal disc herniation and such.

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Official Webpage: http://arthlete.com/
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