Rugby Off Season Training 2010 (Phase 2)
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Uploaded by kipfitness on Feb 12, 2010
Strength Coach, Rick Horsman demonstrating exercises involved in Saint Mary's University Rugby Off Season strength program.
Each workout is performed once a week as well as a group conditioning session once a week
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this training is rubbish. upper body should be trained first and lower body afterwards. always finish your workout with abs and finally with neck exercises ! so neck exercises must be a part of the training because by increasing it, it permits more blood to the brain and back to the heart. it should always be the last thing in a workout.if neck exercises do not take part in the training you are creating a NARROW passage for blood.
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what can i do during the season, since im pretty small...and need to gain muscle
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On the seated row, does pronating and supernating the forearms just isolate the back a bit more?
ShedHead9 1 year ago
@ShedHead9
The muscles of the back are longer when your arms are pronated. So pronating when the lats are their longest will work to achieve more range of motion. When you retract your scapula with the arms pronated before bringing them back to the supinated position while pulling the weigh back to your body you will also feel more isolation.
kipfitness 1 year ago