http://www.strengthspeedagility.com/the-best-shoulder-rehab-exercises/
Shoulder Rehab Series - Tennis Ball Posterior Roll
This is part of a 7 day shoulder rehab program that can be implemented to maintain and restore shoulder health, function, mobility and stability. Always consult a physiotherapist prior to starting nay rehab program after injury or surgery. It is important that you have no pain at this stage and if you feel any pain in doing any of the movements then make sure you seek clinical advice.
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