dan john perfecting the kettlebell swing
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Great stuff I do a ton of KB swings, it is the best, Im a big fan of russian hardstyle and Pavel but I never heard of pulling it down, I need to learn more about this.
6bProductions 2 months ago
DAN JOHN THE MASTER.
bigmuscleify 2 months ago
@Russaldo13
lol your so full of s***...
quad dominance versus hipdrive and full body tension, I wonder which has better natural athletic return.
jozo030 6 months ago 2
This comment has received too many negative votes show
Obviously the man has no idea about football as well, players are taught to get as low as possible when they tackle, so if anything, deep squat swings (real swings) would be more beneficial than his style.
Russaldo13 8 months ago
I love Dan John’s ideas on barbell training but I do not agree at all with the way he teaches the KB swing. What he says is a “squat swing” is the original KB swing, the one used hundreds of years ago. Not in Russia, not by Pavel, because KBs aren’t Russian (which is a VERY common misconception), they come from the Scotland area (see the highland games). His swing is a “soft style” baby swing popularized by RKC, AKC and Crossfit.
Russaldo13 8 months ago