Slow Muscle Up

This is an example of a muscle up on the rings. I was doing my best to go as slow as possible. The muscle up consists of three parts; the pull-up, the transition and the dip. The transition is the part people tend to find the hardest. Keep the elbows pulled in tight while moving from the top of the pull up to the bottom of the dip.

Category:

Sports

Tags:

• slow
• muscle up
• ASAP
• Gymnastics
• rings

[BodyweightDem0n]

I've written a tutorial for the muscle up on both the bar and the rings in case anyone's interested. It can be found on my blog (see my channel page, youtube wont let me put a link in the comments).

[oleksijm]

The one dislike must've been a fat as fatass powerlifter.

[Kaszub1991]

Such control, great :)

[EvilLamas]

@Daltonator87 Allot of people will think it's easier on bar though; as it's very easy to `cheat` at them on the bar, and sort of slide over the bar; I can do one of those pseudo muscle ups on a bar; can't even get close to one on rings yet!

[DarkDragon187II]

Perfect Execution

[beeallicanbee]

hell yea!!!!

[leonida135]

@Daltonator87 that's weird, i guess u should hit the bar more often :)

[Daltonator87]

@leonida135 Actually doing slow it is harder on a bar. Most people use kips though to get around the bar. I can do a slow muscle up on rings no problem, but on the bar, i can't do it without any kip.

[Daltonator87]

@leonida135 Actually doing slow it is harder on a bar. Most people use kips though to get around the bar. I can do a slow muscle up on rings no problem, but on the bar, i can't do it without any kip.

[dagsgaz]

@sjem90 retard

[leonida135]

@sjem90 whahaha you stupid? it's much hurder on the rings fool!!

[Jasserv]

nice!!