POP Pilates for Beginners: Ab Time!

http://www.blogilates.com This is video #2 in the POP Pilates for Beginners series. 6 moves to work your abs for a flat stomach.

SONGS:
"Price Tag" Jessie J ft B.o.B.
"Brighter Than The Sun" Colbie Caillat
"Free" Natalia Kills ft. Will.i.Am.

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CLOTHES SPONSORED BY ACTIVEWEARUSA.COM:
Top: http://www.activewearusa.com/store/pc/ION-Actif-Prima-Tank-477p15158.htm
Bottom: http://www.activewearusa.com/store/pc/ION-Actif-Fitted-Jean-Capri-477p15810.htm

Category:

Howto & Style

Tags:

• blogilates
• pop
• pilates
• ab workout
• beginners
• cassey
• ho
• flat
• core
• price tag
• jessie
• B.O.B.
• brighter than the sun
• colbie
• caillat
• free
• natalia
• kills
• will.i.am.
• easy
• activewearusa
• ion
• actif
• activewearusa.com

[shammahh]

How many people talk about stickers and Spice Girls while working out.

[missugarsweet]

I really like the exercise, it'd just basic for me and the workout.

[5Li9TeJop347n]

Will you please do a lower back video!!!:) I love your workouts but I really need work on my lower back!

[sabrina892007]

Hi Cassey,I am very happy to say I recently lost 70lbs(was 185 & now I'm 115lbs) yay! How ever I have this tiny bit of a lower belly pouch Im trying to work off & hoping this will help to firm & tone it up. I'm combining interval training w/ your videos. I just did your Pilates for begginers & am so sore lol! Now I'm gonna do this one lol I love your workouts & you! So down to earth, real, & patient :) Do you think what I'm doing will help w/ the lower belly fat? Hope to hear from you! Thanks:)

[iheartmileycyrus17]

I used to sort of struggle doing this video last year but ive been working out a lot and I'm stronger now and Zumba has helped me go through this video like if its nothing now and ive been using it for a month! You guys should definitely try Zumba!!!!

[rushbaby91]

My tennis coach said I come up to fast on my roll up. How can I fix that?

[BreeElle]

harder than I expected! My core keeps shaking :(( i am trying so hard to inhale/ exhale and hold my tummy in...tell me it gets easier!

[mangoerdbeere]

dear cassey, i love your videos! there's just one thing: when it comes to your ab videos i feel like my level is kinda in the middle between this very beginners workout and the other more advanced stuff. this is too easy and the other videos are just a bit too advanced (i notice that i don't have the ab strength and then i tend to engage too much of my lower back, my upper legs and i cramp my shoulders). it would be awesome if you could do some videos for a middle level. thank you!

[ireneluy]

i love jeggings! i wear them all the time :)

[hotsportz101]

I'm a freshman in highschool, and my BMI is 24 - you give me so much hope, and confidence in myself. Thank you!! :)

[jasminelovescuba]

@pillage4rumcake I was the same! After doing the video about 7 times my legs didnt pop up, I think it had to do with keeping your back on the mat.

[pillage4rumcake]

I have trouble keeping my legs down while rolling up. Will I have to build more strength in my abs, or are there any modifications? :)