Fish in Foil - Healthy Home Cooking, Diet Recipes, Low-Calorie Lifestyle

Fish in Foil - Calories 139
Full Recipe On: http://www.DietHobby.com

The YouTube Grandma cooks: Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins J.D.

My Channel: http://www.YouTube.com/DietHobby.

.................My Playlists:
Ask Grandma: http://bit.ly/oFsvU7
Recipes: http://bit.ly/rrNo3m
Words of Wisdom: http://bit.ly/pYCJEN
Tips and Tricks: http://bit.ly/oW4Yzz
On My Mind: http://bit.ly/pMxkZi

Ingredients:
4 oz boneless mild white fish fillet (like Tilapia, Cod, etc)
1/2 cup sweet raw green peppers, cut into chunks
1/2 cup sliced raw mushrooms
2 tablespoons raw onions, cut into chunks
1/4 teaspoon Greek Seasoning (Cavender's)

Directions:
Preheat oven to 350 degrees
Place large sheet of tinfoil on baking sheet
and spray foil with nonstick coating.
Chop onions, slice mushrooms
Slice and cut up green bell peppers
Place 4oz piece of fish on top of foil
Sprinkle with half of the greek seasoning
Cover with vegetables, sprinke with the remaining seasoning.
Bring all foil together, lightly covering the fish and veggies.
Bake for 20 - 25 minutes.

Makes 1 Serving
Calories: 139
Net Carbs 5 grams
Protein 22.9 grams

Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Category:

Howto & Style

Tags:

• fish
• in
• foil
• paper
• onions
• how
• to
• make
• recipe
• good
• food
• cooking
• diet
• hobby
• diethobby
• low
• calorie
• carb
• tasty
• yummy
• easy
• eat
• dieting
• weight
• loss
• dr
• collins
• fat
• thin
• weight-loss
• healthy
• fitness
• tips
• tricks
• delicious
• cook
• ask
• youtube
• grandma
• kitchen
• home
• made

[14Mailin]

I love fish :)

[DietHobby]

@14Mailin That's great because fish is really good for you. =)

[Zaptism]

This is brilliant! I live the dorm life and it can get really tough to find the time to cook food every day. So what I am going to do is buy a box of frozen fillets and make servings as you do, and pack them in the freezer. Then whenever I'm hungry for fish, I can leave a serving out to thaw and then heat them in the oven anytime. I might even put some half cooked moist rice in the serving and bake it when its ready.

Love your ideas Grandma!

[DietHobby]

@Zaptism I think that is an Excellent plan. =)

[fashotce]

till-ahh-pee-uhh :)

[DietHobby]

@fashotce Thanks, I'll try to remember how to pronounce it. =D

[DietHobby]

@xcoolfayex Thanks <3

[xcoolfayex]

aww cute top <3

[DietHobby]

@Justericpersonal =)

[Justericpersonal]

@DietHobby You are welcome,and I am sorry as I did not know that lol. Wow! Surprises me for some reason though,as I thought you had said you did this for a living before,but,I guess I am wrong lol oops! :)