Namaste Yoga 72 Sankalpa with Dr. Melissa West

http://www.melissawest.com
Join me for what I believe is the most important class I've taught to date. In this yoga class I will be teaching on "sankalpa" which means a good intention or resolve that resonates within your core and aligns with your essence. At the crux of living our yoga is living from a place of intention. A good intention will bring you in alignment with the greatest good of your highest self and allow you to live in reverence and sincerity with all living beings. In this class I will help you open to your innermost intention and focus on how to bring it to life.

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