Six Pack Abs - Fingers To Toes Abdominal Crunches For 6 Pack Abs

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Fingers to Toes Abdominal Crunches are also known as V sits, you want to keep chest out, shoulders somewhat back and settled while reaching upward and making sure your arms and legs return at the same time. Work on being able to hold this at the top for a few seconds then repeat. 3x10 is to be done with this exercise.

To make this program well rounded you would want to add 2 oblique exercises and in many cases lower back but for this particular program I focused the time on frontal core.

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