Cardio Jump Rope Basics

The basics of jump roping as used in boxing cardio. Various styles can be done in order to develop rythm, speed, foot work, and body control. Jump roping for 10 minutes is the equivalent of jogging 30 minutes - Bruce Lee's Fighting Method. I use a Polar Heart rate monitor in this video http://www.heartratemonitorsusa.com/polar-weightloss.html
awesome tool to use when testing your endurance level, fat burn zone,and recording calories burned over all.

Category:

Sports

Tags:

• jump rope
• boxing
• muay thai
• kickboxing
• cardio
• weight loss
• jump roping
• stamina
• work out
• basics
• fitness
• 101
• learning
• heart rate monitor
• how to

[sa1988du]

jump roping???

i think its called rope jumping :)

nice video BTW

[PhantomFitness]

@sa1988du

LOL - I'm known to do that with words...

[SimonEcho]

10 minutes is all?

[jasmorabb104]

You look like you can whip somebody's ass do you box.

[proairbrush]

Nice tutorial n u look pretty

[RETARDSTRENGTH510]

Hottie :) vid was very helpful

[CodeNameFreedom]

You're Cute! @ Nice video :)

[Pube83]

Your pushup form looked horrible, way too much stress on the shoulders. Keep the elbows tuck in more to take the forces off your delts.

[susan13rocks]

ur goooood

[KatieHeilman101]

@sa1988du im in the usa jump rope team, and it is called jump roping alot more often than rope jumping. So she was correct, no need to correct her.



[KraftTV]

Yeah jump rope is amazing for burning fat. Other good cardio workouts are stuff like mountain climbers and burpees etc..