Sarah Vs. Fran
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Uploaded by crossfitcostamesa on Aug 12, 2009
CrossFit Costa Mesa athlete Sarah takes on CrossFit WOD, Fran.
The workout breaks down like this:
21-15-9 Reps
Thrusters (65 Pounds)
Pull-ups
2:40
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AWESOME JOB!
steveny914 2 years ago