Let's Move It!
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Uploaded by ClevelandClinic on Sep 8, 2010
What is Let's Move It! It's a great way to make Cleveland more active. Our goal is to make Cleveland a healthier city. Cleveland Clinic has teamed up with the Cavs, Browns and Indians.
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Since I'm doing research on this anyway...
1. Depends, and can vary wildly based on how hard the person runs, what their BMR is, etc.
2. No, stretches are not normally used to increase jump height unless the athlete is excessively tight, and this causes a reduction in hip flexibility.
3. Marginally. Deteriorated eyesight is usually not reversible just by eating carrots. It's possible that a lifetime of having carrots inclusive in your diet may prevent some eye problems later in life.
KaseyAkira 10 months ago
great job Cleveland!! Get healthy :)
ACHIEVEingHealth 10 months ago
1:00 that are some great moves .
CodeTheName 1 year ago