Stretching the sides of the back. This pair of muscles are the most important muscles you must stretch to gain poise and self assurance. First lengthen the back, keep the head balanced above the shoulders, raise the shoulders. Raising the shoulders to within 1 or 2 inches of the level of the chin pulls up the latissimus dorsi. The back is lengthened and in a graceful and poised position. Visit my website, BackInsight.com to learn more about acquiring and maintaining (key) great posture and enjoying a wonderful life by keeping a great appearance. Enjoy!
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