15-Minute Workout: 3 Moves, 300 Muscles

Perform this routine as a circuit. Do 10 reps of each exercise, and complete as many circuits as you can in 15 minutes. Rest briefly when you need to, and resume working until the time is up. As your conditioning improves, increase reps or decrease the amount of rest.

Category:

Howto & Style

Tags:

• 15
• minute
• workout
• circuit
• training
• mens
• health
• moves
• 300
• muscles

[maljarlol]

What do you think about adding a pull up bar to the series?

[fitlikemeforfree]

@maljarlol That's a good idea, I will try it and add it as a video soon.

[avstv599]

You got this from Men's Health Magazine.

[fitlikemeforfree]

@avstv599 Yes, it's in my playlist that says Men's Health Magazine Workouts so people know I didn't orginate or trying to take someone else's work.

[MrSalahudin1]

Hello there! Have you ever tried the Fat Blast Furnace (search on google)? Ive heard some amazing things about it and my mate lost tons of useless fat.

[thamer23riy]

what`s wrong with his eyes?????



[idanie1]

step 1- click cc

step 2-hit transcribe audio

step3- laugh

[TheMslara26]

so is this just for men?

[lanier2k5]

Have you seen results from this exercise?

[Travis777ize]

lollll can barely talk after 4 mins...that less than 33% into the workout. Good vid though, I was reading the article and it's cool that u had a video on it. Thank you

[Jokers619]

nice vid man!