For functional training, benches aren't very useful because they don't promote functionality. Learn about benches in functional training from a fitness trainer in this free functional training video.
Expert: Anthony Baron Kirk
Contact: www.pilatesraw.com
Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement.
Filmmaker: Paul Kersey
This guy sounds like a cult member...
nanquan491 3 years ago