Hip Adductor Stretch Exercise (www.apmt.us)

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Uploaded by on Mar 2, 2010

This exercise increases the range of movement in the hips and strengthens the supporting muscles. Tightness in this area may cause pain in the hips, low back, and the knee.

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  • @fastbreakr was just about to say the same thing

  • this is a hip adductor stretch. a groin stretch. not an abductor stretch!!

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