Le Parkour 1½ year of training. My first video :)

Traceur: Johan Källberg

Music: System of a down, Aerials
Heaven shall burn, Endzeit (only intro)

So I finaly i got my camera.
This was filmed during 2 days in my village Löddeköpinge in Sweden.
Most of my traning is done on my own in my village. Some in Lund and Malmö
I'm training 3-7 days a week when healthy.
Pakour is one of the greatest passions in my life. I can't think of any funnier, more challenging or creative sport and that's without mentoining the feeling of parkour or that of joy when you notice you've improved.
I've had 2 injuries not counting bruises, overstrained my knee in the beggining and twisting my wrist witch were more serious and lasted for 4 months and 1 month later it came back from a small fall.

Train safe!

Category:

Sports

Tags:

• Le
• parkour
• Sweden
• Traceur
• Lödde
• first
• sampler
• summer
• 08

[chrisu1992]

So what kind of training would you recomend for a guy who would like to get into PK? I'm not all that strong or fast so that's a given but what else shouls I work on? Any specifics?

[pimthegreat]

well specifics for parkour in general is hard but if you wanna get into parkour start with a lot of precision jumps and learn the basic vaults @ your own pace. strength endurance and speed is ofcource always needed in great quantity but for starters just train the basic tecniques alot

[reach1337]

är det du som är du?!

najs film :)

[pimthegreat]

Japp jag är jag!

[halfasianguru]

dude not a bad video but heres a tip you seem very unsure of yourself cause when you go to vault you hesitate and put your hands down very hesitantly like your afraid of falling. have more trust in yourself. your very good at parkour just try and make it flow and keep it steady.

[Notakei1]

DUUUUUDE!!!! at 4:27 try a cat precision to that bench :D:D:D::D:D

[superchickmagnet54]

keep the flow going.... tensing up and hesitating will cause u not to progress as much... i've only been free running for bout four to five months.... ;) learned how to do flips... good luck!!

[ezkiller93]

Great video! I'd like to see your progression now, you've surely learned a lot and improved too ;)

[the1music1of1sk8]

@supermar1050 you pretty much cancel out all forward or backward momentum by pushing up. it takes time to find out just the right ammount of pressure to apply against the wall though.

[the1music1of1sk8]

haha during the ending line i kept thinking that every time the camera would shake, you would fall down haha

[supermar1050]

2:39 how do you jump up the wall instead of off the opposite derection of it

[MrGabbelele]

seriöst! för 1½ år hade man förväntat sig myyyyyycket mer....

[efaman]

Snyggt! Jag gillar framför allt hur du balanserar upp dig på suggan vid 1:07. I brist på svenska ord: jag tycker det tyder på kinetic awareness, och såklart balanssinne!

[qiterslam]

Bra (Y)

[TheOvald]

känner ni för att komma och träna Parkour på riktigt så håller jag lektioner via Aktiv Ungdom varje fredag kl 17-18:30 i Vanningens sporthall i Vellinge (precis brevid hållplatsen Vellinge ängar!)

Kom gärna förbi, hade varit asball! :D *säg bara till så kan ni få mer info*

[XE1997]

jag kör också pk... men jag och mina kompisar har inget bra ställe att träna på längre