Vertical Kicking
Loading...
Loading...
6,047
Loading...
Uploaded by triquixoticracing on Sep 27, 2011
Vertical Kicking (click link to see video) is helpful in feeling how much propulsion you get from a specific kick. If your body gets high out of the water than you know that it is an effective kick. If it does not, however, you can make subtle adjustments and see quick results.
You can do this with all types of kicking and can progress from a float belt, hands in the water, arms across your chest, hands out of the water, arms out of the water and even a weight belt. The progression is up to you and your coach as to what is best.
- 24 likes, 0 dislikes
-
- 5:20
Treading Waterby triquixoticracing6,357 views
- 3:15
Ann Stover "Treading Water"by annstover5,086 views
- 1:46
Practice treading water with one hand raised.flvby swimtigermkm2,106 views
- 1:19
Walking on the Moonby bkkloma355,848 views
- 0:08
Vertical Kickingby magazinfitforlife8,373 views
- 2:16
Flotaciónby RomyKop83,874 views
- 0:28
Kerra Mascaro Treading Water Safety Techniqueby KOMO19713,714 views
- 2:26
Vertical Kicking with the TYR CrossBlade Finsby Outsidethelanes1,034 views
- 2:20
Ian Thorpe Incredible slow motionby MaRkEdO961187,726 views
- 1:46
Como Aprender A Nadar - Metodo 100% Seguroby BajarDePesoYa126,884 views
- 1:03
WaterPolo 4U - treading water 水球踩水 - 水球4U班by coachYue17,350 views
- 2:43
8. Tips Patada de crol 2by locosporelagua38,528 views
- 0:59
Drew tutorial on vertical float fallout (above water)by quixoticracing77730,416 views
- 1:46
How to relax while swimming? - sinking and floating exerciseby swimator2,130 views
- 1:02
Vertical swimmingby s1d10we1,784 views
- 1:54
Swimming - Freestyle - Practice the Catchby goswim09822,761 views
- 0:28
水中自救與求生 自救法 仰漂 大字漂by piggya8813,456 views
- 1:35
Performance Water Polo - Egg Beatersby TheStudioWlv137,734 views
- 0:14
Vertical kick - arms on chest.MPGby coachriddler244 views
- 1:53
Sculling - Vertical Scullingby goswim09850,268 views
excellent video
lucasvelez88 1 month ago