Full-Body Stretching Tips : How to Treat Sore Muscles

Treat sore muscles caused by a buildup of lactic acid in recently exercised muscles. Use these stretching exercises to stay healthy and fit with tips from a professional fitness instructor in this free video.

Expert: Sue Conrad
Contact: www.fitnesscanbfun.com
Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages.
Filmmaker: Patrick Eaves

Category:

Sports

Tags:

• stretching
• fitness
• health
• exercises
• workouts
• muscles

[beansemo]

damn me too, I'm so sore after P90X!!

[jakex4]

@esewey89

make sure u wrap it

before u tap it ;O

[ForeverMyLovemusic]

Oh my god at my high school we have to do so much stuff we have to bench so little its like 60 or less i have no idea but doing sets of 20 like 5 times is toughh. and squats with 45 dont even get me started

i know what ur thinking "what a wuss" but deaddd serious my arms(and only arms) are soo sore :((((

[FallenM16]

thanks this helped

[crayonkiler]

i Did absolutely nothing over summer and here comes track, sprinting 2 miles and 1 1/2 hours of weightroom= ouch

[kidxswaqq123]

football

[c3aser175]

im sore from football my feets and arm hurt really bad

[LadyEbony96]

Omg I did nothing this summer, then here is Vollyball tryouts & my muscels are killing me!!!!

[EmergencyPineapple]

I ran 10 miles after a summer of doing almost nothing I can barley walk.

[Swhite9748]

@mech1478965423 due i know marching band hurts!!! im a freshman and dang it hurts

[mech1478965423]

marching band camp is killing my upper back shoulders and arms. Calfs are hurting. but they are more stiff than sore. hopefully this will work.

[ahmetbyrm]

i played soccer for 2 and a half hours, my legs are killing me and i have to work tomorrow